Serve Smoothies For Kids. 3 ingredient recipes for entire week

Healthy Smoothie Recipes have saved so many breakfast meals in my family over the years. It’s a perfect way to serve your kids fruits (and vegetables) on the go. And they LOVE IT! In my case, the always want MORE!

So today I am sharing our family’s favorite healthy smoothies for kids that have only 3 ingredients in each of them.

Serve your kids 1 healthy smoothie a day. 7 days a week.

smoothies for kids

7 Healthy Smoothies For Kids

MONDAY: pineapple smoothie recipe

mango smoothie recipe

  •  2 cups of frozen pineapple chunks
  • 1 cup unsweetened almond milk
  • 1 tbsp organic honey

TUESDAY: strawberry smoothie recipe

strawberry smoothie recipe for kids

  • 2 cups frozen strawberries
  • 1 cup milk (any variety)
  • 2 tbsp honey

Another Strawberry Smoothie variation

  • 1 cup water
  • 1 kiwi, peeled and halved
  • 1 cup fresh or frozen strawberries
  • 1 frozen (or fresh) banana
  • 1 teaspoon coconut oil
  • 5 ice cubes

WEDNESDAY: blueberry smoothie recipe

blueberry smoothie recipe

  • 2 cups blueberries (perfect if they are frozen)
  • 1 cup Coconut milk
  • 1 frozen (or fresh) banana

THURSDAY: peanut butter smoothie recipe

peanut butter smoothie recipe

  • 1 frozen banana
  • 2 tbsp peanut butter
  • 2 tbsp cacao powder
  • 1/3 cup of water

FRIDAY: kale smoothie recipe

kale smoothie recipe

bonus: kids won’t even notice that there is magic and very nutritious kale in there.

  • 1 frozen banana
  • 1/2 cup frozen kale
  • 1/2 cup coconut water
  • add honey to taste


  • 1 red bell pepper (remove stem and seeds)
  • 1 peeled orange
  • 1 tbsp coconut oil

Add honey to taste if needed.


avocado smoothie recipe

  • 1 ripe avocado
  • 1 cup fresh orange juice
  • 1/2 cup frozen raspberries

How to Make Smoothies For Kids

few extra tips

Use seasonal and fresh fruits when possible for your smoothies. Add liquid to the blender first. Peel and chop (roughly) your fruit and vegetable before putting them in the blender. If using ice cubes, add them last. Or you can just put ice cubes in the serving glass and pour smoothie over to have it chilled. Oh and don’t forget to close blender’s lid every time. You know why.

If you keep your smoothie in the fridge, it’s good up to 2 days. You can chop your fruit (or vegetable), place them in the airtight container and keep it in the freezer for even faster smoothies. Whenever you are ready to make one, just add the frozen chopped and ready fruit and the rest of the ingredients.

smoothies for kids healthy

Which smoothies for kids do you make? Do your kids love them?

Serve your kids one smoothie A DAY and enjoy!


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